Tai Chi is a very gentle, slow-moving exercise that is easy to learn and has many health benefits.
Regular practice of Tai Chi will help:
- Reduce Blood Pressure
- Regulate Blood Sugars
- Improve balance and coordination
- ease muscle and joint pain
- Increase joint mobility
- Improve mental and physical wellbeing
- Significantly reduce stress.
Tai Chi is suitable for all ages, and the exercises can be done seated or standing. Why not give it a go? There are lots of friendly people in the group and you will be made to feel welcome, no matter if you’re new or have tried Tai Chi before.
£3 per session.